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Lightweight Trekking Poles: Gear Guide

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By Ryan Jordan and Andrew Marshall

This gear information options trekking poles of varied designs that weigh lower than a few pound per pair. We screened 109 fashions from greater than a dozen producers and culled the ultimate listing right down to 14 fashions for a extra detailed evaluation and assessment.

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Trekking poles may be thought-about important by trekkers who spend a number of day without work path in steep, mountainous terrain. Almost all the members within the Wilderness Adventures Whitetail Trek (this photograph from 2018) convey trekking poles.

As well as, you’ll discover quite a few trekking pole expertise movies on this gear information that may help you in making knowledgeable shopping for selections and provide help to use trekking poles correctly to get an inexpensive quantity of efficiency out of them.

This gear information will embrace:

  • A dialogue of design issues for trekking poles.
  • An inventory and rationalization of efficiency standards.
  • An summary of the trekking pole market.
  • Critiques of every of the 14 trekking poles included within the article.
  • Suggestions from the authors.

What about path operating, ski, nordic strolling, staffs, and strolling poles?

Path operating poles are sometimes minimalist in nature; they’re compact (often by way of a folding mechanism), and have minimalist grips, straps, and tip housings. Some are appropriate for climbing. Likewise, some climbing poles (as included right here) are additionally appropriate for path operating. This gear information doesn’t embrace poles marketed solely to path runners.

Ski poles often have plastic or rubber grips for higher friction with ski gloves, a hard and fast size, and embrace snow baskets (typically not detachable) as a matter of routine. Quite a lot of ski poles generally known as slalom poles have bent shafts. Ski poles aren’t included on this gear information.

Nordic strolling poles are longer than trekking poles, have totally different tip types (most frequently, rubber), and narrow-diameter grips with out a lot ergonomic form to them as a result of Nordic strolling method doesn’t favor a decent grip. Nordic strolling poles are constructed for velocity and exaggerated arm movement and usually are not usually thought-about to be applicable for trekking. This gear information doesn’t embrace Nordic strolling poles.

Staffs are often taller and thicker poles, typically product of wooden, adorned with little metallic trophy badges, and are most frequently carried by Scoutmasters and different individuals who take pleasure in going sluggish, carrying loads of gear weight, and feeling nostalgic. We don’t evaluation them right here.

Strolling poles are poles marketed particularly to a shopper market of fitness-minded individuals who don’t care a lot about gear efficiency however need to be ok with utilizing gear that appears cool – just like the trekking poles carried by ultralight backpackers. Strolling poles aren’t reviewed right here.

What are the advantages of trekking poles?

Properly, that relies upon. Do you put on a lab coat, are you a YouTuber/blogger, or somebody who needs to get probably the most sensible efficiency out of their mountaineering gear?

Individuals who put on lab coats (the science guys) have carried out a variety of research that tout the advantages of trekking poles. A few of these advantages embrace:

  • Utilizing trekking poles reduces the drive of influence of your ft on the bottom.
  • Utilizing trekking poles will increase caloric expenditure, supplying you with a greater cardio exercise.
  • Utilizing trekking poles decreases effort, thus saving power.

Producers of trekking poles love these research though a seemingly equal quantity of people that put on lab coats have carried out research that refute these similar claims. Science fanatics who wish to criticize scientists declare that the outcomes are inconclusive due to poor experimental design, too few topics, unrepeatable experiments, and extra.

That leaves us with YouTubers and bloggers who generate profits by convincing their viewers/readers that they need to buy trekking poles as a result of they provide monumental advantages for each individual on the planet. It’s onerous in charge them. They need to pay their camper van cost, in any case. We’re not resistant to this bias, however we do our greatest to withstand it. Make sure you assessment our affiliate disclosure on the finish of this report.

So let’s keep on with the concrete advantages of trekking poles with out making an attempt to persuade you that fact might be pulled out of nowhere:

  1. Trekking poles are a multi-use merchandise that can be utilized to pitch shelters like tarps, tarp-tents, and pyramids.
  2. Trekking poles assist stability and stability should you’re shifting quick downhill with an enormous pack. The larger the pack, and the quicker you’re shifting, the higher the profit.
  3. Trekking poles can assist stability and stability on very tough terrain the place your ft are always off-kilter. Examples embrace the Pennsylvania AT, Excessive Uinta shale, Alaskan tussocks, and the JMT throughout a excessive snow yr.
  4. Trekking poles offer you one thing to do together with your palms on a thru-hike, which might be actually boring at occasions.
  5. Trekking poles are helpful for climbing with an damage resembling a sprained ankle or knee.
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Trekking poles are important when climbing on snow – whether or not snowshoeing, snowboarding, or in any other case. Unstable and slippery snow creates conditions the place trekking poles will help you keep your stability and hold you from falling over. They’re obligatory gear for the Backpacking Mild Wilderness Adventures Guide Coaching Trek (pictured right here, June 2018).

Are trekking poles helpful for maximizing your physiological efficiency on a path with little elevation change? In all probability not. The info doesn’t help it. For instance, right here’s a research that means that mountaineering pole use will increase power expenditure whereas mountaineering uphill. Ouch! How can we anticipate to advertise trekking pole gross sales with science like this?!

Are trekking poles going to “save” your knees, wrists, elbows, hips, again, neck, or ft? In all probability not. The info doesn’t help it.

Can trekking poles be used as a weapon towards wild animals? Probably, however we don’t evaluate that efficiency criterion on this gear information.

Do trekking poles make you seem like a extra skilled hiker? Perhaps, perhaps not. Simply be certain you discover ways to use them.

Shaft Materials

Trekking pole shafts are product of both aluminum or carbon fiber tubing. Though carbon fiber is understood for its excessive strength-to-weight ratio relative to different supplies, one can’t actually make the conclusion that carbon trekking poles are lighter than aluminum ones. As an alternative, one of the best we will do is examine two hypothetical pole shafts which have the identical diameter and wall thickness.

For these two hypothetical pole shafts:

  • The carbon fiber pole can be a lot lighter (30-40%) than the aluminum pole.
  • The aluminum pole can be much less brittle than the carbon pole, which signifies that it will be capable of take in extra deflection from bending and thus, be extra immune to breakage.
  • The carbon fiber pole can be a lot stiffer than the aluminum pole. In principle, this could make the carbon fiber pole extra power environment friendly when used for ascents (i.e., much less power loss as a result of deflection).

The lightest obtainable trekking poles are manufactured from carbon, however they’re additionally poorly sturdy and are vulnerable to breakage close to the pole tip when the ideas get caught in mud, vegetation, snow, or talus.

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Most ultralight and light-weight trekking poles are manufactured with carbon shafts. All the poles proven listed here are carbon. Word the variations in carbon layup. Producers might be fast to level out that their layup method is the “best”, however their claims shall be restricted. Diameter (decrease is best) and wall thickness (greater is best) are the controlling elements right here. The shiny poles have an epoxy end and are extra immune to scratching, however they don’t contribute to resistance to catastrophic failure, so don’t be fooled.

Straight vs. Bent Shaft

Bent pole shafts are used primarily in slalom ski racing poles, the place they provide some effectivity when tucking them behind you as you clip gates. They provide no utility for sluggish movement sports activities like climbing, backpacking, snowshoeing, and Nordic snowboarding.

Locking Mechanisms

There are three main kinds of pole locking mechanisms: Twist-lock, lever clamp, and push button. Much less widespread mechanisms additionally exist: foldable and hybrid.

This video illustrates the different sorts:

  • Twist-lock: In a twist lock mechanism the consumer rotates pole sections in reverse instructions, inflicting a screw-activated expander (“expansion nut”) inside one of many shafts to tighten towards the internal wall, creating an motion just like a compression becoming. This closure sort is susceptible to mechanical failure as a consequence of filth or grime fouling the expander mechanism. It may also be troublesome to regulate in moist or chilly conditions, or whereas sporting gloves due to the necessity to keep a decent grip whereas rotating the pole shafts.
  • Lever Clamp: The lever clamp works by tightening a band across the trekking pole sections to lock them into place. Most lever clamp mechanisms have a tightening system to regulate the strain on the lever. This technique is simpler to function whereas sporting gloves.
  • Push Button: This technique works like a pop-up picnic tent pole: it makes use of a spring-loaded button and a collection of pre-drilled holes to lock into place. The draw back is that the lengths are pre-determined and the button can jam. Blood blisters are widespread when miserable these buttons in chilly climate, when finger pores and skin will get caught between the button shaft and gap!
  • Foldable: A comparatively new sort of collapsing trekking pole is the foldable pole. Foldable pole sections collapse just like a shock-corded tent pole, and when assembled, are secured in rigidity with a push button mechanism. Foldable poles usually are not sometimes adjustable.
  • Hybrid: Multiple pole locking mechanism can be utilized on a single trekking pole. For instance, foldable poles may additionally have a lever clamp becoming on their topmost part to permit for a minor quantity of adjustability.
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Locking mechanisms (L to R): Ruta Locura Yana (enlargement nut), Gossamer Gear LT5 (compression becoming/enlargement nut), Locus Gear CP3 (plastic lever clamp), ZPacks Carbon (plastic lever clamp), Mons Peak IX Tiger Paw Carbon (metallic lever clamp with plastic thumbscrew), REI Flash Carbon (metallic lever clamp with metallic Phillips screw). Easiest: Ruta Locura. Best to make use of and strongest in all chilly/moist circumstances: REI Flash.

Shock Absorption

Trekking poles with so-called shock absorption mechanisms in them (springs) are presupposed to “reduce impact.” That seems like a neat profit, doesn’t it? Impression discount should translate into stopping a catastrophic ligament tear whereas climbing, proper?

Nevertheless, the science that arrives at this conclusion is sparse and doubtful. Analysis from the Division of Biomechanics and Kinesiology at Germany’s Tübingen College means that anti-shock mechanisms can scale back peak impression forces by as a lot as 40%. Nevertheless, the hyperlink between “reduction of peak impact forces” and “protection of muscles, ligaments, and joints” (as Leki claims) is a really weak one. Value noting is that whereas Leki helps this declare by referring to the aforementioned “study”, no supply in a peer-reviewed journal is offered, so it wasn’t attainable to confirm whether or not the research was unbiased, or funded by a pro-trekking pole actor (e.g., trekking pole producer).

In one other research, researchers didn’t uncover any significant distinction in load switch forces between the foot and floor amongst hikers carrying weighted packs on degree terrain, whether or not the hiker was utilizing shock-absorption poles, non shock-absorption poles, or no poles in any respect.

A assessment of anecdotal experiences from different hikers posted to our boards signifies a combined choice for anti-shock trekking poles:

  • “…they work well for my knees, wrists, and elbows.”
  • “I vote for shock… I like them on the down hill.”
  • “I have [poles] with antishock, and I actually like it. The spring is very rigid, so it doesn’t flop around or make noise. I have to put considerable pressure on the pole for it to depress the spring all the way. For me, it does reduce the shock without any stupidness (over-hyped gizmo factor).”

Nevertheless, the anecdotal proof towards anti-shock poles was not solely extra prevalent, however based mostly extra on direct remark of instability, noise, mechanical failure, elevated weight, and better value:

  • “. . . I never liked the antishock ones. It felt like I was putting the stick in some mud every time i planted. Even on hard ground.”
  • “I tried poles with shocks … and the repetitive little sproinky noises the poles made just really bugged me [. . . and] the shocks added nothing to the experience for me…”
  • “I found them noisy, had a ‘rattle’ feel to them and pretty much pointless. I can’t see the advantage of a shock. . . Save yourself the weight, distraction and complications…”
  • “The shocks [. . .] wear out eventually, and get loose and sloppy.”
  • “Scared the hell out of me when I took a stumble and thought the poles were going to give way. I mostly use my poles for balance when crossing creeks so something solid is preferable for me.”
  • “I use my poles for balance, I don’t want any give in the suspension to disguise the feel.”
  • “On an AT section hike I left a pair of anti-shock Lekis at a shelter one morning and didn’t realize it until 2 miles later. It must have been the peace and quiet that distracted me. I actually considered if the poles were worth the 4 mile round trip to get them back. To be truthful they weren’t. Gimmick!”
  • “I’ve owned both shock and no-shock and I greatly prefer regular lightweight poles without springs. It’s like a tight little sportscar, you can feel the road better with a tighter suspension.”
  • “I personally hate them. Too loud, no feel and I’ve never seen a pair that didn’t break.”
  • “I have two pair of trekking poles, one [. . .] with the antishock gizmo, and one [. . .] without. I would never get poles with the antishock device again! [. . .] The anti-shock device is noisy (click, click, click at every step) and adds to the weight. I haven’t found that it did anything for my wrists (I was worried about my carpal tunnel syndrome), either! I haven’t had any hint of a wrist problem with either pole.”
  • “I fell several times when I slipped and planted the pole hard on rock, and the ^$% anti-shock *bounced* off the rock instead of digging in, and down I went.”
  • “Antishock poles are noisier and more expensive, while adding no real value.”
  • “I used anti-shock poles once…and promptly gave them away. I couldn’t help but feel like I was never planting them firmly or they were flexing.”
  • “Less cushion + no toy sound = wonderful.”

It’s value noting right here that Leki has launched a brand new sort of shock absorption mechanism that’s based mostly on the elasticity of stiff rubber launched as a bulbous gasket above the tip of the pole. Having used poles with these new shock absorption mechanisms, I (Ryan) do discover that they’re quieter and stiffer than conventional spring-loaded shock absorption assemblies. Nevertheless, I’m not satisfied that they’re well worth the added weight or swing effort.

That stated, it’s the opinion of the authors of this assessment, based mostly on a scarcity of authoritative scientific proof, anecdotal consumer stories, and customary sense, that anti-shock poles in all probability supply no utility for backpackers who’re all for maximize the performance-to-weight ratio of their trekking poles. As well as, we’re in favor of simplification over pointless complication as a way to reduce mechanical failure factors.

Subsequently, anti-shock poles won’t be included on this gear information.

One consumer who posted on the identical discussion board maybe summed it up greatest: “Maybe I’m not getting it, but I never understood the point of the shock. I just figured it was a marketing thing.”

Yep, us too. Purchaser beware.

Grip Ergonomics and Supplies

The ergonomics of trekking pole grips are outlined by the grip materials, knob/cap measurement and materials (grippier is best, bigger is best), set off finger relaxation, palm relaxation, prolonged grip, prolonged grip friction (channels or ribs), and prolonged grip palm relaxation.

The grip materials is the a part of the pole most frequently in touch together with your physique, so select correctly.

  • Rubber: A rubber grip absorbs quite a lot of shock and vibration. It has the potential to chafe or blister sweaty arms because of friction, whereas even be insulative on chilly days.
  • Foam: A foam grip is smooth and comfortable, however absorbs sweat, physique oils, and dust (making it troublesome to wash) and breaks down shortly, inflicting it to lose a few of its unique ergonomic form.
  • Cork: A cork grip is an effective mix of cushion and moisture resistance. Whereas simpler on sweaty palms than rubber, it may possibly really feel somewhat colder in frigid temperatures.

Foam grips are the lightest and most snug (when new, at the very least). Rubber and cork grips are heavier and costlier however simpler to wash.

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A choice of grip types (L to R): Ruta Locura Yana, Locus Gear CP3, Gossamer Gear LT5, REI Flash, ZPacks Carbon, Mons Peak IX Tiger Paw Carbon. The only: Ruta Locura. Lightest strap: Locus Gear CP3. Most snug strap: REI Flash. Most snug grip: Mons Peak IX. Greatest stability of weight and luxury: Gossamer Gear. Greatest prolonged grip: ZPacks.

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The grip cap/knob/prime – no matter you need to name it – is essential sufficient to think about, since you’ll palm the grip prime when descending steep downhills. So, softer is best, and bigger is best. The more severe of the lot is the Locus gear CP3 (far left, very small), and the perfect of the lot is the Mons Peak IX Tiger Paw Carbon (far proper, giant and grippy!).

Grip Angle

Some corporations market “ergonomic grip angle” as a trekking pole function. Such grips are angled about 15 levels “forward” and are proposed to maintain the arm and wrist in a extra naturally-aligned place.

As soon as once more, no scientific proof exists that helps this declare, and a minimum of amongst the climbing group, anecdotal proof is conflicting. Most individuals who determine as light-weight backpackers are likely to favor non-angled grips due to value financial savings, expertise that means that they don’t supply any profit, and maybe their intrinsic bias towards advertising BS.

Ergonomically (theoretically) a ahead grip angle would solely profit quicker hikers who plant their poles forward of their stride, and use poles which might be sometimes shorter in size than what producers advise. The acute (and doubtless the one applicable) manifestation of this are the 45-degree angled and really brief Pacer Poles, which clients appear to rave about.

Prolonged Grips

On some fashions, you’ll discover a foam tube surrounding the shaft under the primary deal with. This lets you “choke up” on steep climbs slightly than taking the time to regulate the poles to a shorter size.

Foam is important for an prolonged grip since you’re wrapping your hand across the shaft as an alternative of contouring it round an ergonomically-shaped hand grip. Foam is sticky and helps you keep that grip. Some prolonged grips are ribbed for extra friction.

Strap Design

Straps or no straps?

Producers use three methods for straps: no straps, extensive straps lined with wicking material, or one thing in between.

Straps supply three key advantages:

  1. Poles typically get caught in mud or snow or rocks, and upon ahead propulsion, your hand leaves the pole grip. Straps maintain the pole in your possession so that you don’t have to return to retrieve it.
  2. A correctly adjusted strap lets you exert downward strain in your wrist that may present extra stability. To this finish, an adjustable strap correctly fitted is important.
  3. When bushwhacking or rock scrambling, straps will let you launch your poles so you should use your palms to seize handholds on rock or cope with dense brush.

Broad straps with wicking materials are snug for lengthy ascents however add weight.

Assume twice earlier than buying strapless poles, or eradicating straps out of your poles. I (Ryan) was a passionate advocate for strapless poles as a consequence of their aesthetic simplicity, however I’ve since reversed my place about straps. For off-trail journey in steep and mountainous terrain, poles with at the very least rudimentary straps on them are important for me.

I (Andrew) agree wholeheartedly. I’ve misplaced strapless trekking poles on difficult river fords. Moreover, straps can help you loosen your grip on the pole over straightforward terrain, giving your arms a break on lengthy (thru-hike) expeditions.


Trekking poles are notably priceless for sustaining stability on river crossings.


Most trekking poles ship with carbide-tipped plastic finish caps. Carbide is sturdy and supplies a exact grip on rocky terrain.

You should purchase aftermarket rubber tip caps that slip over the carbide ideas. The benefits to rubber tip caps is that they don’t depart holes on the aspect of the path (some really feel that this is a vital leave-no-trace consideration on heavily-used trails), dampen the “click-click-click” noise of the information coming into contact with the bottom on each pole plant, and supply higher traction on some kinds of rock (however solely when dry, and provided that the poles are planted almost perpendicular to the bottom floor). Some thru-hikers carry them for lengthy street stroll sections.

Rubber ideas add weight, and we’ve discovered so many on the path which have fallen off that they’re a significant supply of path litter in high-use areas.

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Ideas range in size, thickness, and flex. The lightest ideas are discovered on the Locus Gear CP3 (2nd from left), however probably the most sturdy ideas that shield the decrease pole shafts one of the best are discovered on the REI Flash Carbon (far proper).


Poles with out tip baskets are lighter, swing simpler, and may be positioned extra exactly when navigating steep and rocky terrain as a result of the tip isn’t hidden by the basket.

Baskets are available two main sizes: small baskets are about 1-2 inches in diameter and bigger baskets are about Three-Four inches in diameter. Smaller baskets are designed to maintain the pole from penetrating in deep mud, spongy tundra, talus, and exhausting snow, whereas bigger baskets are for winter journey in powdery snow.

Small baskets are helpful for mud, tundra, talus and snow as a result of in case your pole penetrates too deeply, your ahead momentum might break the pole shaft.

The next standards are used to guage trekking pole efficiency on this gear information:

  • Straps and prolonged grips – straps and prolonged grips add versatility but in addition weight and price.
  • Adjustability – adjustable poles are extra versatile – they’re useful for terrain of various steepness and use with straight-pole-supported shelters. Nevertheless, adjustability provides weight.
  • Collapsibility – a brief collapsed size is useful for storage on the pack and for journey. Nevertheless, collapsibility provides weight.
  • Weight – lighter is best, whether or not the pole is being carried in your pack, or in your hand.
  • Sturdiness – extra sturdy is best, however comes with a weight penalty.
  • Value – cheaper is best, however you typically get what you pay for, and the price of a “breakable cheap pole subscription” isn’t truly useful.

Straps and Prolonged Grips

Straps add versatility and performance for journey off-trail on terrain that’s tender (e.g., snow, mud, tundra) or terrain with holes (e.g., talus, tussocks).

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The Locus Gear CP3 poles provided rudimentary webbing straps that have been the least snug straps provided on any pole on this evaluate…

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The REI Flash Carbon poles provided a really broad, padded, gentle – and clearly, very thoughtfully-designed strap, and probably the most snug strap on this evaluation.

And, prolonged grips permit for a pole for use extra optimally on brief steep ascents with out taking the time to regulate them.


Though preferences differ, it’s usually advisable to make use of a pole size that permits your elbow to take care of a 90-degree angle (or maybe barely much less). This provides you probably the most stability and luxury over lengthy durations of time.

That additionally signifies that on steep climbs or descents, the pole size might want to change with a view to keep this optimum angle.

When climbing downhill, you’ll be able to modify the pole to be barely longer so as to add stability and maintain your physique extra degree.

When climbing uphill, shorten the poles so as to add upward energy to your motion.

On slanted floor or traverses, you possibly can regulate particular person pole size accordingly.

In fact, this all assumes you’re utilizing an adjustable pole. Some ultralight hikers don’t think about some great benefits of adjustability to be higher than the load saving benefits of a hard and fast size pole, and as an alternative, regulate the angle at which they use the pole accordingly (reference the video for a way that is accomplished).

Additionally, the locking mechanisms of adjustable poles are sometimes susceptible to failure or compromise (e.g., they get caught or don’t interact because of filth intrusion). Some poles may be troublesome to regulate when moist or chilly, particularly when sporting mittens.

Adjustability additionally comes under consideration when contemplating use with a shelter, however we’ll deal with that individually. See under.


Collapsibility of poles is an element to think about beneath two circumstances: when touring and when storing in or on a pack.

  • Journey: Trekking poles will not be allowed as a carry-on merchandise on airplanes. This implies they need to be saved in checked baggage or left at residence. Because of this poles that collapse to a really brief size are extra helpful for journeys that contain air journey.
  • Pack Storage: As helpful as trekking poles could be, they don’t seem to be excellent for all conditions.
    • Many hikers choose to stow trekking poles on or of their packs when scrambling, bushwacking, or boulder hopping. In these instances, the dimensions to which a pole collapses ought to be taken under consideration.
    • Moreover, the convenience and velocity with which a pole collapses and extends ought to be thought-about, particularly in case you are planning on stowing and re-deploying your poles regularly.

Fastened size poles complicate all the above elements. One other consideration, particularly for thru-hikers or others who have to re-supply on lengthy journeys, is that many eating places and locations of enterprise favor that your poles be nicely stowed and tucked away in order to not by chance knock over merchandise or your fellow buyers.

Use With a Shelter

Using a shelter that units up with trekking poles is a good way to show a single use merchandise right into a multi-use merchandise – thereby saving weight. Most shelters that arrange with trekking poles require, at the very least technically, an adjustable trekking pole. This enables for flexibility in pitch and site (relying on shelter design).

When you select to make use of a hard and fast size pole you may end up with fewer choices. You possibly can all the time do a little analysis and purchase a pole size that most accurately fits your shelter or vice versa. An answer for fastened lengths poles which are too lengthy is to angle the pole off middle from the shelter. In case your pole is just too brief, a number of cottage business manufacturers promote pole jacks to boost the peak.

Lastly, there’s the MYOG answer. Many enterprising hikers merely construct a hard and fast size pole that matches the wants of their shelter and climbing fashion.

Pole materials isn’t often thought-about to be an element underneath most circumstances when the pole is used for shelter help. Nevertheless, I (Ryan) have snapped carbon fiber poles in excessive winds when two poles have been lashed collectively for a big (four-person) pyramid shelter, and I’ve snapped carbon fiber trekking poles and bent aluminum trekking poles beneath excessive snow masses throughout winter circumstances.

Weight and Swing Effort

The poles in our Gear Guide vary from 2.7 ouncesto 11 oz (particular person pole weight). It’s onerous to note the distinction between poles that weigh eight vs. 9 oz. Nevertheless, we discovered the distinction is extra noticeable and dramatic as soon as the distinction turns into about 30% or extra. And the distinction in weight whereas climbing between a Three ouncespole and an 11 ouncespole is nearly mind-boggling.

A trekking pole is carried within the hand, which means its weight have to be thought-about in a different way than weight carried in a pack.

The “swing effort” (pressure, e.g., in ft-lb) required to make use of a trekking pole is proportional to the product of its weight (e.g., in lb) and the place of its middle of mass measured by its distance from the grip finish of the pole (e.g., in ft).

For instance, let’s examine two poles every having a size of 120 cm (Three.9 ft). Pole A precisely represents the lighter poles on this gear information, whereas Pole B precisely represents the heavier poles on this gear information.

Pole A has a complete weight of 100 g (zero.22 lb). It has a foam grip, a lighter tip housing, and a single-piece carbon fiber shaft. Its middle of mass is measured at 36 cm (1.2 ft) from its grip finish. Its swing effort is thus calculated as 1.2 ft x zero.22 lb = zero.26 ft-lb.

Pole B has a complete weight of 350 g (zero.77 lb). It has a rubber grip, heavier tip housing, a tip basket, and a three-piece adjustable aluminum shaft. Its middle of mass is measured at 42 cm (1.Four ft) from its grip finish. Its swing effort is thus calculated as 1.Four ft x zero.77 lb = 1.1 ft-lb.

Thus, it wouldn’t be a far stretch to imagine that Pole B requires greater than Four occasions the quantity of effort to swing whereas mountaineering. Different assumptions go into this mannequin, in fact (which incorporates the angular and cartesian displacements of the hiker’s swing and the consequences of gravity through the swing), however you get the thought. In different phrases, swinging a heavy pole will get actual previous, actual fast.

This video illustrates one other instance – the place a heavier pole truly has a swing effort that’s decrease than a lighter pole!

On this instance, think about the next stats:

Pole ID Pole Weight (oz) Distance from Middle of Mass to Grip Finish (in) Swing Effort (ft-lb)
C 14.5 1.28
D 1.13

Keep in mind, the load of a bit of drugs doesn’t all the time inform the entire story about its efficiency!

However right here’s the caveat.

Scientific proof means that caloric expenditure of heavy vs. mild vs. no poles makes a distinction solely throughout exaggerated swing motions (image these super-cool health walkers on seashore boardwalks in California!), and that it doesn’t make an enormous distinction for individuals strolling or climbing with a pure swing gait.

Nevertheless, backpackers will definitely respect lighter swing weights over the course of an extended, all-day hike or an extended distance hike (e.g., thru-hike), as a result of it should make pole placement simpler and relieve some arm pressure brought on by swinging poles hundreds of occasions per day.


Alternatively, there’s the query of sturdiness vs. weight to think about. A heavy weight doesn’t essentially all the time point out a stronger pole: there are elements of design and development high quality to think about. That being stated, many poles on the mild finish of the spectrum are constructed from carbon fiber, which is extra vulnerable to breaking beneath lateral pressure than the aluminum poles.


A hiker shifting at a average tempo may provoke contact between his trekking pole and the bottom anyplace between 20 to 40 occasions a minute. That provides up over miles, days, and years of use. Because of this, the distinction in lifespan between a nicely constructed trekking pole and a shoddy one is perhaps extra readily obvious than in different items of drugs.

The poles on this gear information vary from $30.00 to over $150.00. Value varies with development, design, materials, and level of origin. Some hikers purchase low cost poles figuring out that the poles won’t final lengthy. In some instances, it’s simply as straightforward to interrupt an costly carbon fiber pole as it’s to snap a reasonable one!

We surveyed 109 fashions of trekking poles from Gossamer Gear, Ruta Locura, Komperdell, Black Diamond, Helinox, Locus Gear, ZPacks, Mons Peak IX, REI, Leki, Montem, Hiker Starvation, Kelty, and Mountainsmith having weights starting from 2.7 ouncesper pole to ouncesper pole.

Right here’s a chart displaying their weight distribution:

trekking pole distribution weights

The typical weight of the trekking poles surveyed was 16.1 ouncespair. The usual deviation of those weights was Four.1 ouncespair. Utilizing these delimiters, we thus outline three classes of poles we arbitrarily name “heavy” (all poles heavier than common), “light” (all poles lighter than common), and “ultralight” (all poles lighter than the typical minus one commonplace deviation).

On this gear information, we’re solely contemplating poles that fall into both the ultralight or mild class throughout our preliminary survey.

Of the 45 fashions that met the “light” or “ultralight” standards, we hand-picked a variety that we felt offered a consultant overview of varied designs from each mass-market and cottage-branded producers.

Excluded from the gear information, notably, are poles manufactured by OEM Chinese language factories that promote branded merchandise to end-point suppliers. These are the standard poles you discover at giant on-line purchasing websites like Amazon beneath quite a lot of model names. Most of those poles are cheap, manufactured by considered one of solely a handful of huge Chinese language producers, and are of doubtful high quality.

The next desk highlights the merchandise featured on this Gear Guide. When a number of sizes of a given mannequin have been provided, we chosen and examined fashions that spanned a 115-125 cm vary as a lot as potential. When there was an choice for a mannequin with or with out straps, we chosen the mannequin with straps.

As well as, we included two fashions within the desk – the Gossamer Gear LT3C and LT4/4S – which were discontinued. Nevertheless, these poles are so iconic amongst these of us within the ultralight backpacking group that we couldn’t assist however embrace them for comparability functions.

Mannequin Size Weight Per Pair MSRP Gossamer Gear LT3C* 120 cm 5.6 oz discontinued Ruta Locura Yana 78 cm – 135 cm 7.5 oz $155 Gossamer Gear LT4S* 90 cm – 140 cm 9.2 oz discontinued Komperdell Carbon Path Ultralight 120 cm 9.Four oz $150 Gossamer Gear LT5 60 cm – 130 cm oz $195 Helinox Passport Featherlite Twist Lock 53 cm – 120 cm 10.Four oz $140 Black Diamond Distance Carbon Z 120 cm 10.5 oz $170 Locus Gear CP3 65 cm – 135 cm 10.6 oz ¥13,800 (approx. $130) Helinox Passport Rigidity Lock 115 cm oz $150 Black Diamond Distance Carbon FLZ 105 cm – 125 cm 12.7 oz $190 ZPacks Ultralight Carbon Fiber 62 cm – 142 cm 13.Four oz $100 Mons Peak IX Tiger Paw Carbon 62 cm – 135 cm 13.9 oz $150 Komperdell C3 Carbon Professional Compact 90 cm – 120 cm 14.5 oz $160 REI Flash Carbon 105 cm – 140 cm 14.eight oz $140 Leki Carbon Ti 100 cm – 135 cm 15.2 oz $180

Let’s evaluation the important thing design options and efficiency advantages for every of those fashions.


Photograph: Ruta Locura.

With the discontinuation of Gossamer Gear’s lightest pole mannequin (the LT3C) The Ruta Locura Yana is now one of many lightest (if not the lightest) trekking pole available on the market that features a strap (at lower than Four ouncespole).


  • Lightweight
  • Foam grips
  • Top quality and powerful (stiff) carbon shafts
  • Wide selection of adjustability
  • Minimalist straps
  • Low rattle/vibration


  • Collapsible solely to 31 inches (28 inches if two-section shaft is separated)
  • Grip form isn’t aggressively ergonomic
  • Pole adjustment is predicated on compression / twist-lock mechanism that requires numerous tightening to withstand collapse beneath excessive forces and/or in chilly circumstances
  • Extra sturdy carbon used within the decrease shaft makes the swing effort greater than barely heavier poles
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Photograph: Comperdell

Lightweight foam handles with prolonged grips and cozy straps are nice, however lack of a palm relaxation or prolonged grip ribbing/channeling compromised the perform of the Komperdell Carbon Path Ultralights. Photograph: Komperdell.

The Komperdell Carbon Path Ultralight is a particularly stiff, fastened size pole with prolonged foam grips and a large, snug strap. When it comes to pure trekking efficiency – utilizing the pole whereas mountaineering – its performance-to-weight ratio is unmatched. This pole makes use of the identical shaft because the previous Stix poles we constructed and marketed beneath the Backpacking Mild model a number of years in the past.


  • Lightweight
  • Prolonged foam grips, snug grip form
  • Very stiff carbon shafts
  • Lightweight straps, however nonetheless with padding and wicking floor
  • Zero rattle/vibration


  • One piece, non-adjustable pole limits versatility, adjustability, and collapsibility
  • Poor execution of prolonged grip – it wants a palm relaxation and a few ribbing/channeling for higher grip.
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Photograph: Gossamer Gear

Certainly one of our favourite grips! Very snug, ergo foam grip – however alas, no grip extension. A grip extension and lever clamp adjustability mechanisms would elevate the LT5 into “best-of-the-best” in light-weight trekking poles (caveat: for path use)! Photograph: Gossamer Gear.

The Gossamer Gear LT5 is a three-section carbon, adjustable pole with minimalist straps. With a collapsed size of solely 60 cm (24 in) it’s probably the most collapsible telescoping pole featured on this gear information – a notable achievement for a pole that weighs solely oz.


  • Most collapsible telescoping pole on this weight vary
  • Very snug ergonomic foam grips
  • Vast, padded, mushy straps supply a number of consolation
  • Low rattle/vibration


  • Twist-lock adjustability mechanism is likely one of the least safe and dependable among the many poles we examined
  • Carbon shafts are thin-walled and fairly fragile, particularly decrease part – susceptible to breakage
  • No grip extension
  • Costliest pole on this gear information
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Photograph: Helinox

The lightest aluminum pole on this evaluate, the Helinox Passport Featherlite Twist Lock are compact (collapsing to 21 in) and lightweight (5.2 ouncespole). The high-quality DAC aluminum shaft is robust for its weight, however the pole suffers from fairly a little bit of flex and the twist-lock mechanisms are probably the most troublesome to make use of of any pole on this gear information in chilly and moist circumstances. It’s out there (if you will discover them!) in max lengths of both 120 cm or 135 cm.


  • Lightest aluminum pole
  • Collapses to a brief size
  • Prolonged foam grips


  • Foam grip shouldn’t be aggressively ergonomic
  • Prolonged grip is clean, requires extra grip power to make use of
  • Twist lock mechanism will get caught in chilly and moist circumstances
  • Suffers from plenty of flex
  • Poor US distribution
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Photograph: Black Diamond

A channel-cut foam grip makes the Black Diamond Distance Carbon Z a really snug pole to carry, however lack of a palm relaxation on the backside of the grip extension limits its potential. Photograph: Black Diamond.

The lightest folding pole on this evaluate, and thus, the lightest “tiny-when-collapsed” pole on this evaluation (5.Three ounceseach and 16 in lengthy when collapsed), the Black Diamond Distance Carbon Z is a strong selection when mild weight and collapsibility are your most necessary standards.


  • Very brief collapsed size (16 in)
  • Mild weight (5.Three ounceseach)
  • Snug channel-cut foam grip
  • Prolonged grip


  • Size isn’t adjustable
  • Prolonged grip lacks a palm relaxation
  • Stiffness shouldn’t be as a lot as Ruta Locura Yana or Komperdell Carbon Path Ultralight
  • Unpadded nylon strap lacks a number of the consolation niceties present in different poles, however is vast sufficient to stop it from digging into your pores and skin
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Photograph: Locus Gear

Minimalist grips and straps are the defining options of the Locus Gear CP3 trekking poles. Photograph: Locus Gear.

The Locus Gear CP3 is a carbon, three-piece, telescoping pole that collapses to a size of 26 in and weighs solely 5.Three ouncesper pole. Its key design traits are its lever lock mechanisms for adjustability and its minimalist grip and strap.


  • Mild and compact for a Three-piece collapsible pole
  • Minimalist strap and foam grip for weight financial savings


  • Foam grip is just not aggressively ergonomic
  • Lever hardware is plastic – sturdiness concern over the long run
  • Minimalist strap could also be an excessive amount of so – skinny strap digs into wrist when used aggressively for weight-bearing
  • Excessive rattle/vibration within the joints when utilizing on hard-packed terrain
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Photograph: Helinox

The Helinox Passport Pressure Lock folds to a tiny measurement, making it a terrific choice for vacationers, day-hikers, and path runners. Photograph: Helinox.

Just like the Twist-Lock mannequin of the identical identify, the Helinox Passport Rigidity Lock is a non-adjustable folding pole that collapses to a size of solely 14 inches – the shortest of any pole on this evaluate. In any other case the Pressure Lock mannequin enjoys the identical benefits and suffers from the identical disadvantages as its lighter Twist-Lock cousin.


  • Most collapsible pole reviewed on this gear information
  • Prolonged foam grips


  • No adjustability
  • Foam grip is just not aggressively ergonomic
  • Prolonged grip is clean, requires extra grip power to make use of
  • Suffers from a number of flex
  • Poor US distribution
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Photograph: Black Diamond

Solely barely heavier and fewer compact than the Helinox Passport Rigidity Lock, the Black Diamond Distance Carbon FLZ presents a extra snug grip and strap, with some adjustability offered by a single higher lever clamp mechanism. That makes it a extra versatile selection for ultralight backpackers. Photograph: Black Diamond.

A really brief collapsed size (14.6 in), mild weight (6.Four ouncespole), and a terrific prolonged grip/strap combo, the Black Diamond Distance Carbon FLZ is among the greatest all-round light-weight poles available on the market, whether or not folding or in any other case. The FLZ mannequin provides some adjustability!


  • Brief collapsed size as a consequence of its folding design
  • Sufficient adjustability for some shelter pitching and altering terrain
  • One of many higher foam grip, prolonged grip, and strap combos out there when it comes to consolation
  • Stiff, rattle-free, and powerful


  • Restricted adjustability for tall shelters
  • Prolonged grip may benefit from a palm relaxation
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Photograph: ZPacks

ZPacks Ultralight Carbon Fiber poles supply the most effective prolonged grip palm remainder of any pole on this evaluate, making it an entire grip package deal. No small feat for a $100 set of adjustable poles that also weigh lower than 14 ouncespair. Photograph: ZPacks.

Surprisingly cheap telescoping carbon fiber poles, the $100 ZPacks Ultralight Carbon Fiber poles usually are not as mild as what we’d anticipate from a cutting-edge cottage producer (6.eight ouncesper pole). Plastic hardware however larger high quality manufacturing high quality make them rattle lower than the marginally lighter Locus Gear CP3 poles, however the grip/prolonged grip/strap combo make these extra versatile and cozy than the Locus Gear mannequin.


  • Excellent (snug) strap, foam prolonged grip, and foam grip (ergonomic) combo
  • Lever lock mechanism susceptible to some slippage in chilly temperatures until tightened very tightly (extra so than the Locus Gear poles)
  • Cheap


  • Plastic hardware in adjustability mechanisms brings long run sturdiness into query
  • Average rattle/vibration
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Photograph: Mons Peak

A considerate grip-strap-extended grip package deal, metallic hardware, and stiff shafts make the Mons Peak IX Tiger Paw carbon a compelling choice when you’re on the lookout for a full-featured pole. Photograph: Mons Peak IX.

Mons Peak is new to the backpacking gear recreation, however don’t low cost their first entry into the trekking pole market. The Mons Peak IX Tiger Paw Carbon is among the highest-quality poles on this evaluate. The carbon shafts are stiff, thick, and powerful, and the metallic lever adjustability mechanisms are top quality and carry out very nicely in chilly and moist circumstances – the most effective of any trekking pole on this gear information. Because the lightest pole on this assessment with a cork grip, it additionally features a very helpful prolonged grip and cozy pole strap.


  • Stiff, robust pole shafts
  • Sensible mix of cork and foam in a cushty grip and prolonged grip
  • Comfortably broad, padded and wicking wrist strap constructed with an eye fixed on weight financial savings with out sacrificing consolation
  • Top quality metallic lever-style adjustability mechanisms carry out properly in chilly and moist circumstances


  • Consolation and high quality comes with growing weight: these poles are 6.9 ouncesapiece.
  • Excessive rattle/vibration
  • Prolonged grip may benefit from a palm relaxation
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Photograph: Komperdell

An aesthetically lovely design, the Komperdell C3 Carbon Professional Compact positive seems to be good. Add some channeling and a palm relaxation to the prolonged grip and it could possibly be near good. Photograph: Komperdell.

As soon as beloved by ultralight backpackers, Komperdell C2 and C3 Carbon Professional poles (together with the Komperdell C3 Carbon Professional Compact) have undergone strong design enhancements by means of the years. Nevertheless, for the load, there are different as-good-or-better choices for telescoping carbon trekking poles, together with the Mons Peak IX Tiger Paw Carbon and the REI Flash. However, the C3’s stay a viable contender despite the fact that they’re among the many costlier poles on this gear information.


  • Metallic lever-style adjustability mechanisms which are safe in chilly and moist circumstances
  • Prolonged foam grip with good strap consolation
  • Robust, stiff carbon shafts


  • Foam grip lacks the ergonomics and luxury of the Tiger Paw or Black Diamond Distance Carbon Z
  • Prolonged foam grip isn’t ribbed or channeled, which limits its consolation when choking down
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Photograph: Ryan Jordan

The REI Flash Carbon is a well-built pole with nearly no vibration or rattle, and has the stoutest tip of any pole on this evaluate, which protects the decrease carbon shaft.

Lastly, a pole that extends to 140 cm – the REI Flash Carbon. This might be a profit for taller hikers or people who respect the pliability (as we do) of with the ability to pitch one finish of our shelter (corresponding to a tarp or TrailStar), or the middle of our pyramids, larger in good climate for added air flow.


  • Metallic lever-style adjustability mechanisms which might be safe in chilly and moist circumstances
  • Foam grip provides wonderful consolation
  • Robust, stiff carbon shafts
  • Very snug and large wrist strap
  • Wonderful worth for this function set ($140)
  • Low rattle/vibration


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Photograph Leki

The Leki Carbon Ti is Leki’s lightest pole. An outstandingly snug foam grip is hampered by an uncomfortable strap and a clean extension grip and not using a palm relaxation. Nevertheless, the pole is strong, vibration-free, sturdy, and well-built. Photograph: Leki.

Because the second costliest set of poles on this evaluate ($190), and the heaviest (7.6 ouncespole), the Leki Carbon Ti has a little bit of convincing to do earlier than it will possibly win the hearts of backpackers with an eye fixed in the direction of weight financial savings. However, as Leki’s lightest pole, it’s value together with right here for these of you who’ve been consuming the Leki kool-aid for the previous few many years. It’s the highest-quality, most vibration-free pole on this assessment, and it provides probably the most snug hand grip.


  • Foam grips are very snug to carry, prolonged grip provides some channeling for extra friction
  • Lever motion adjustability mechanisms safe properly in moist and chilly circumstances, however much less so in very chilly temperatures and transmit no vibration or rattle
  • Leki identify might include cachet for some – you realize, like driving a BMW


  • Costly – price-to-performance ratio is not aggressive when in comparison with the opposite poles on this evaluate
  • Prolonged foam grip doesn’t embrace a palm relaxation
  • Strap isn’t padded – only a piece of webbing

Lightest Weight

In case your poles spend loads of time in your pack, otherwise you use them primarily for shelter-pitching and the occasional downhill, we advocate the Ruta Locura Yana.

Best Swing Effort

In case you’re within the temper for hundreds of miles of path climbing, and don’t really feel a compelling have to have a collapsible pole for journey or bushwhacking, take a look at the Komperdell Carbon Path Ultralight. These poles are for the AT thru-hiker. Pair it with a carbon pole jack from ZPacks or Ruta Locura if wanted for shelter pitching.

Most Compact

Foldable poles will all the time be probably the most compact – they are perfect for runners carrying tiny day packs, or vacationers (simply tuck them away in a small suitcase). Our decide blends collapsibility with a really snug prolonged grip and strap combo: the Black Diamond Distance Carbon Z.

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Lengthy-distance runners, mountain marathoners, and others who worth speedy deployment and collapse, and really small collapsed size, are likely to favor folding poles just like the Black Diamond Distance Carbon Z, which I used on my (Ryan’s) one-day traverse of the Bridger Ridge (Montana) in April of 2015.

Most Sturdy

Sturdiness and weight do go hand in hand right here. Don’t ignore the Ruta Locura Yana. They provide a restricted function set however they’re probably the most sturdy poles we’ve ever seen on this weight class (i.e., poles than weigh lower than 5 ouncesapiece). For absolute sturdiness (when you spend a good bit of time off-trail or in tough terrain), contemplate the Mons Peak IX Tiger Paw Carbon,the REI Flash Carbon, and the Leki Carbon Ti.

Greatest Worth

The most cost effective poles on this assessment – the ZPacks Ultralight Carbon Fiber – aren’t simply cheap, however they’re additionally among the many most versatile. Good grip, good strap, prolonged grip, wide selection of adjustability, and good stiffness for stability on descents.

Greatest All-Round

Probably the most versatile among the many “ultralight” poles are the Ruta Locura Yana (adjustable, mild, and powerful) and the Black Diamond Distance Carbon Z (terrific grip/strap, collapsibility).

Probably the most versatile among the many “light” poles are the Black Diamond Distance Carbon FLZ (similar advantages on the Carbon Z mannequin, however with some adjustability) and the Mons Peak IX Tiger Paw Carbon (greatest grip/prolonged grip/strap combo of any pole on this evaluate, plus a variety of adjustability).

DIY for Cheapskates

Unsure about trekking poles for you? Contemplate an affordable and straightforward DIY choice to check the waters:


Up to date September 15, 2018

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